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A comprehensive online guide to achieving everything you need to gain long term emotional sobriety (this being the key to lasting sober success).

This highly anticipated online course includes easy to digest information that is relevant for people at any and every stage of the journey to living joyfully alcohol free. 

  • Online video course with extensive written material to consolidate learning  

  • Gain a 360 degree insight into everything you need to get emotionally sober ​

  • Self paced program that can be accessed through any web browser/device 

  • An opportunity to get all my coaching tips and techniques without the coaching price tag! 

  • Includes a free copy of my easy-to-read THRIVE Sober eBook!! 

  • This is a great resource to keep coming back to, to reinforce knowledge until it sticks.

  • Investment down from £149 to £75! (USE COUPON CODE HALFPRICE)



With the plethora of books, podcasts and social media accounts available these days, it can be overwhelming to know where to start and what resources you really need to quit drinking. 

In this self-paced online course you will find the most useful pieces of information from the vast (and growing) sober world , allowing you to get straight into understanding what to expect, what you need to do and how to keep moving forward in the right direction. 


Sometimes you just need to know that what you are feeling is perfectly normal and have someone to guide and de-code the different stages of the sobriety process. That's what you will get here, plus much, much more... 


Have you struggled in sobriety trying to work out what you need to make it stick and make it joyful? Are you new to sobriety and don't know where to start or what resources are going to support successful long term sobriety? 

I have not only achieved successful emotional sobriety myself but I have coached thousands of people online with my powerful strategies and easy to digest techniques. I understand the process of getting sober and I can articulate it in a way that makes sense and is easy to follow. 

In this self paced online course you will find everything you need to know to help you prepare for emotional sobriety and go on to achieve it for yourself. Emotional Sobriety is the key to long term sober joy. Without emotional sobriety, you are just relying on willpower, which doesn't last and isn't going to give you peace contentment and true sober happiness.


This course is a one off investment that delivers high quality videos and written content with tips, exercises and brilliant strategies to keep you on track for the foreseeable.  

Essentially, my Thrive Sober Course is all the coaching you need to keep you anchored in successful sobriety without the coaching price tag. 



I just completed the online course and feel so much better about how I am approaching sobriety - so grateful I found you! 

Holly, Suffolk

What can you expect? 

  • Introduction into Emotional Sobriety and why it is important

  • How to prepare for Emotional Sobriety

  • What resources you need and how to manage your own expectations 

  • Step by Step process to achieve Emotional Sobriety 

  • What to watch out for and how to self coach through challenges

  • Managing your thoughts and learning how to be mindful 

  • Navigating social events, holidays and cravings for alcohol

  • Understanding the brain science around why you drink 

  • Proven techniques to help you stop slipping up 

  • Advanced reading and podcasts to elevate your personal growth 

  • Access to the course via desktop or on your phone/device 


Who is the program suitable for? 

This program has been designed for people who are seeking long term sobriety. It is an opportunity to gain enhanced support and guidance without needing weeks of expensive coaching and/or needing to be available at certain times during the week.


This course is not ideally suited to people who are physically dependent on alcohol and who may need medical assistance in stopping drinking. If you believe you are physically dependant on alcohol and need some medical help to stop drinking, please speak to your general practitioner, your local healthcare support system or utilise services such as

Whilst I am a confident and capable coach and have helped many people achieve emotional sobriety, I am not a medical expert and cannot guide people on physically detoxing from alcohol. 

This powerful online course contains all the information and guidance you need to set you up for lasting sober success! 


Frequently Asked Questions

Who is the course aimed at? 

The course is aimed at people who are thinking about getting sober, who have started sobriety or who are some way into sobriety but feel like something is missing. 

How can I access the course? 

You can access the course through your phone, laptop or tablet

How long does the course take to complete? 

It depends on how much time you invest. There are just under 50 sections containing videos and written information. There is also a copy of my THRIVE Sober eBook. If you were able to do a little bit each day, it is reasonable to expect to complete the course in 2-3 weeks.  

What will I learn if I do the course? 

You will learn tools and strategies to help you stay sober. You will learn how to navigate many of the 'firsts' in sobriety and gain reassurance along the way that you are doing it in a way that is productive and supportive. My proven strategies have helped 100's of people get and stay successfully sober. There are so many elements to work in emotional sobriety and this course will help you feel strong and confident in working through them. 

What is Emotional Sobriety?

Emotional sobriety is learning how to manage life on life's terms. It's learning how to cope with emotions and situations that you may have avoided previously, or turned to alcohol to help you disengage from. It's learning to look internally at who you are at your core, then getting comfortable with the real you, and  building tools to help support who you want to be.  

How do I know if the course is right for me? 

If you are seeking guidance in attaining emotional sobriety, this course (and eBook) is for you. 

Do you offer refunds for the course? 

Unfortunately, as this is a digital product that upon receipt of payment you get full and immediate access to, it means no refunds can be offered. 

When will I be able to start accessing the course material?

As soon as you submit payment and it is accepted, you will be sent an email to create your course account and immediately start learning. 

When will the payments come out if I sign up for the 4 x instalments? 

The first payment is taken immediately and then the subsequent payments are taken on the same day of each month. 

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